Nutrition: School Wellness

Childhood Obesity

Obesity in children and adolescents is growing at a disturbing rate in the Unites States. It is a serious issue with health and social consequences that often continue into adulthood. The prevalence of obesity among children has risen dramatically over the last two decades.

Implementing prevention programs, changing behavioral habits, and getting a better understanding of treatment options are important to controlling the obesity epidemic in children.

The Health Effects of Overweight and Obesity

Overweight and obesity can lead to a higher risk for the following conditions:

  • High blood pressure
  • Osteoarthritis (a degeneration of cartilage and bone within a joint)
  • High cholesterol
  • Type 2 diabetesCoronary heart disease
  • Stroke
  • Gallbladder disease
  • Sleep apnea and respiratory problems
As with many conditions, childhood obesity can be brought on by a range of factors which often act in combination. Many factors can be modified in ways that will support healthy weight goals including:
  • Physical Activity – Increasing physical activity can burn excess calories and increase metabolism.
  • Sedentary Behavior – Reducing time in front of the television or computer can free up time that can be used for physical activity.
  • Food Choices – Reducing the consumption of processed high-calorie foods and sugar-sweetened beverages can result in significant strides towards achieving and maintaining desired weight.
  • Dietary Habits – Addressing eating patterns associated with obesity, including continuous snacking between meals or “grazing”, eating subconsciously while watching TV or doing homework, and consuming food too quickly.
  • Environment – Limit over-exposure to advertisements that promote high-calorie, low nutrient-dense food.

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