How much is a serving of fish?
|Body Weight||Weight in ounces
of uncooked fish
- Typically, 1 meal of fish is made up of 1 serving of fish.
- A serving of fish is based on the body weight of the person eating the fish.
For example, ½ pound (or 8 ounces) of uncooked fish is one serving for a 150-pound person. Eight ounces of uncooked fish is equal to about 6 ounces of cooked fish.
- To adjust meal serving size for a heavier or lighter weight person, add or subtract 1 ounce of fish for every 20 pounds of body weight.