Cold and Hot Cereals
MN WIC Program
Ways to Buy up to 36 oz. of Cereal
You may combine cereals up to a total of 36 ounces per month
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Whole Grain Cold Cereals - General Mills
More than 51% Whole Grain
- Cheerios, plain
- Multi-Grain Cheerios, plain - 100% folid acid per serving
- Honey Kix, plain
- Total, whole grain plain - 100% folic acid per serving
- Wheaties, plain
- Wheat Chex, plain - 100% folic acid and 5 or more grams of fiber per serving
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Whole Grain Cold Cereals - Kellogg's
More than 51% Whole Grain
- Frosted Mini Wheats, little bites original
- Frosted Mini Wheats, bite size - 5 or more grams of fiber per serving
- Frosted Mini Wheats, big bite - 5 or more grams of fiber per serving
- Mini Wheats, unfrosted
- Rice Krispies, gluten free
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Whole Grain Cold Cereals - Malt-O-Meal
More than 51% Whole Grain
- Mini-Spooners, plain frosted - 100% folic acid and 5 or more grams of fiber per serving
- Mini-Spooners, strawberry cream - 100% folic acid and 5 or more grams of fiber per serving
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Whole Grain Cold Cereals - Post
More than 51% Whole Grain
- Grape-Nuts, plain - 5 or more grams of fiber per serving
- Great Grains - Banana Nut Crunch
- Honey Bunches of Oats, vanilla bunches
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Whole Grain Cold Cereals - Quaker
More than 51% Whole Grain
- Life, plain - 5 or more grams of fiber per serving
- Oatmeal Squares, brown sugar - 100% folic acid and 5 or more grams of fiber per serving
- Oatmeal Squares, cinnamon - 100% folic acid and 5 or more grams of fiber per serving
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Whole Grain Cold Cereals - WIC Allowed Store Brands
More than 51% Whole Grain
- Any Brand Bran Flakes- 5 or more grams of fiber per serving
- Any Brand Toasted Oats or Tasteeos
WIC Allowed Store Brands Include:
- Best Yet
- Clear Value
- Cub Foods
- Essential Everyday
- Fareway
- Flavorite
- Food Club
- Great Value
- Hospitality
- Hytop
- HyVee
- IGA
- Market Pantry
- Millville
- Our Family
- Ralston
- Roundys
- Shurfine
- Valu Time
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Whole Grain Hot Cereals
More than 51% Whole Grain
- Cream of Wheat, 18 oz. whole grain
- Quaker Oatmeal, 11.8 oz. individual packets, original flavor only
- Any Brand Instant Oatmeal, 11.8 oz. individual packets, regular flavor
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Other Cold Cereals - General Mills
Less than 51% Whole Grain
- Rice Chex, plain
- Corn Chex, plain
- Kix, plain
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Other Cold Cereals - Kellogg's
Less than 51% Whole Grain
- Special K, plain - 100% folic acid per serving
- Rice Krispies, plain
- Corn Flakes, plain
- Crispix, plain
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Other Cold Cereals - Malt-O-Meal
Less than 51% Whole Grain
- Crispy Rice, plain - 100% folic acid per serving
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Other Cold Cereals - Post
Less than 51% Whole Grain
- Honey Bunches of Oats, honey roasted
- Honey Bunches of Oats, with almonds
- Honey Bunches of Oats, cinnamon bunches
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Other Hot Cereals
Less than 51% Whole Grain
- Cream of Rice, 14 oz. gluten free
- Cream of Wheat, 28 oz. original
- COCO Wheats, 28 oz.
- Malt-O-Meal, 28 oz. or 36 oz. original - 100% folic acid per serving
- Malt-O-Meal, 28 oz. or 36 oz. chocolate - 100% folic acid per serving
- Quaker Instant Grits, 12 oz. individual packets, original flavor only
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