Fruits and Vegetables
MN WIC Program
- Fresh Fruit (Any Variety)
- Frozen Fruit (Any Brand)
- Canned Fruit (Any Brand)
- Fresh Vegetables (Any Variety)
- Frozen Vegetables (Any Brand)
- Canned Vegetables (Any Brand)
- Canned Tomatoes (Any Brand)
Recipes
Product Listings
- Current Product Listing for WIC-Allowed Canned Fruits (PDF)
- Current Product Listing for WIC-Allowed Canned Tomatoes (PDF)
- Current Product Listing for WIC-Allowed Canned Vegetables (PDF)
- Current Product Listing for WIC-Allowed Frozen Fruits (PDF)
- Current Product Listing for WIC-Allowed Frozen Vegetables (PDF)
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Fresh Fruit (Any Variety) |
Allowed
- Any variety of fresh fruits - whole or cut
- Organic OK
Not Allowed
- No items from the salad bar, party trays, fruit baskets
- No decorative vegetables and fruits
- No dried fruit
- No nuts, including peanuts, fruit/nut mixtures
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Frozen Fruit (Any Brand) |
Allowed
- Any variety or mixture of plain fruits with no added sugar
- Any bag or box package
- Any size
- Organic OK
Not Allowed
- No added sugar
- No products with artificial sweeteners like Splenda
- No other ingredients
- No products packaged in plastic tubs
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Canned Fruit (Any Brand) |
Allowed
- Any brand packed in water or juice (no added sugar or artifical sweeteners)
- Any plain fruit or fruit mixtures
- Any container type (metal, plastic, glass)
- Any size (except single serving packages)
- Applesauce - unsweetened varieties only (no added sugar or artificial sweeteners)
- Organic OK
Not Allowed
- No added sugar
- No products with any syrup (heavy, light)
- No products with nectar, fats or oils
- No products with artificial sweeteners like Splenda
- No single serving packages
- No pie filling
- No cranberry sauce
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Fresh Vegetables (Any Brand) |
Allowed
- All fresh vegetables except white potatoes (like red, russet or Yukon Gold)
- Whole or cut vegetables OK
- Sweet potatoes and yams OK
- Plain bagged salad mixtures or bagged vegetables OK, without any added foods including salad dressing crooutons, cheese, etc.
- Organic OK
Not Allowed
- No potatoes, except sweet potatoes and yams
- No items from the salad bar or party trays
- No decorative vegetables
- No nuts including peanuts, fruit/nut mixtures
- No spices or herbs (e.g. parsley, cilantro, dill, etc.)
- No dried vegetables
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Frozen Vegetables (Any Brand) |
Allowed
- Any plain variety or plain vegetable mixture (without white potatoes)
- Any package type (bag or box)
- Any size (except single serving packages)
- Regular or low sodium
- Yams and sweet potatoes OK
- Organic OK
Not Allowed
- No added sugar
- No white potato products (including French fries, hash browns, tater tots, or other potato shapes
- No vegetables with butter, fats or oils
- No vegetables with sauces or cheese
- No vegetables mixed with pasta, rice or other items
- No single serving sizes
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Canned Vegetables (Any Brand) |
Allowed
- Any plain variety or plain vegetable mixture (without white potatoes)
- Any container type (metal, plastic, glass)
- Any size
- Regular or low sodium
- Organic OK
Not Allowed
- No added sugar
- No added fats or oils
- No white potatoes (like red, russet or Yukon Gold)
- No pickled vegetables
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Canned Tomatoes (Any Brand) |
Allowed
- Any plain variety whole, crushed or diced
- Any size
- Metal cans only
- Organic OK
- Regular or low sodium
Not Allowed
- No added sugar
- No soups, salsa, paste, sauces (pizza, spaghetti or tomato)
- No fats, seasonings, or oils
