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The New WIC Foods

MN WIC Program

MN WIC Shopping Guide - 2011-2012 (PDF: 995KB/13 pages)

Fruit and vegetables

Fruits and Vegetables
Juice

100% Juice
Whole Grains

Whole Grains: Brown Rice, Oatmeal, Bread and Tortillas
Cereal

Cold and Hot Cereals
Soy Beans

Soy Products: Tofu and Soy Beverages
Beans

Canned Beans, Dry Beans, Peas and Lentils and Peanut Butter
Milk

Dairy: Milk, Cheese and Eggs
Infant Foods

Infant Foods: Cereals, Meats, Formula, Vegetables and Fruits
Fish

Canned Fish - for Fully Breastfeeding Women Only