Fresh Choices! Changing for the Better Header

The New WIC Foods

MN WIC Program

Fruit and vegetables

Fruits and Vegetables
Juice

100% Juice
Whole Grains

Whole Grains: Brown Rice, Oatmeal, Bread and Tortillas
Cereal

Cold and Hot Cereals
Soy Beans

Soy Products: Tofu and Soy Beverages
Beans

Canned Beans, Dry Beans, Peas and Lentils and Peanut Butter
Milk

Dairy: Milk, Cheese and Eggs
Infant Foods

Infant Foods: Cereals, Meats, Formula, Vegetables and Fruits
Fish

Canned Fish - for Fully Breastfeeding Women Only