More Nutrition Information
MN WIC Program
- La Nutrición (Spanish)
- La Lactancia Materna (Spanish)
- Pregnant Women
- New Mothers
- Breastfeeding Women
- Infants
- Children
- Families
- Frequently Asked Nutrition Questions about WIC Foods
Pregnant
- Healthy eating for you and your baby
- Benefits of Breastfeeding (PDF: 74KB/2 pages)
- Eating Right! Feeling Good! (PDF: 349KB/2 pages) - revised 10/12
- Gaining the Right Amount of Weight (PDF: 50KB/2 pages)
- Heartburn and Constipation (PDF: 87KB/2 pages)
- Nausea and Vomiting (PDF: 242KB/2 pages)
New Mothers
- Healthy eating after you have your baby
- Be a Healthy Mom (PDF: 260KB/2 pages)
- Stay Healthy (PDF: 71KB/2 pages)
- Are You at a Healthy Weight? (PDF: 350KB/2 pages) - revised 10/12
Breastfeeding Women
- Information about breastfeeding
- What to Expect in the First Weeks (PDF: 74KB/2 pages)
- How to Prevent Sore Breasts (PDF: 95KB/2 pages)
- Returning to Work or School (PDF: 74KB/2 pages)
- Breastfeeding an Older Baby (PDF: 80KB/2 pages)
- When You Need to Be Away (PDF: 85KB/2 pages)
- Nutrition for Breastfeeding Moms (PDF: 302KB/2 pages) - revised 10/12
Infants
- How to feed your baby
- Breastfeeding Your Baby (PDF: 199KB/2 pages)
- Bottlefeeding Your Baby (PDF: 246KB/2 pages)
- Your Baby Knows How Much Is Enough (PDF: 30KB/2 pages)
- Starting Solids (PDF: 234KB/2 pages)
- Teaching Your Baby to Use a Cup (PDF: 255KB/2 pages)
- Starting Meats and Textures (PDF: 321KB/2 pages)
- Starting Table and Finger Foods (PDF: 255KB/2 pages)- revised 10/12
- How to keep your baby healthy
- Time to Stop Using the Bottle (PDF: 52KB/2 pages)
Children
- How to feed your child
- Feeding Your One Year Old (PDF: 251KB/2 pages)
- Feeding Your 1 1/2-Year-Old (PDF: 234KB/2 pages)
- Feeding Your 2-Year-Old (PDF: 70KB/2 pages)
- Feeding Your 3-Year-Old (PDF: 57KB/2 pages)
- Feeding Your 4-Year-Old (PDF: 78KB/2 pages)
- Beverages (PDF: 49B/2 pages)
- How Do I Get My Child to Eat? (PDF: 33KB/2 pages)
- MyPlate for Children (PDF: 259KB/2 pages) - revised 10/12
- How to keep your child healthy
- Healthy Weight (PDF: 78KB/2 pages)
- Helping Your Child Grow (PDF: 68KB/2 pages)
- Get Moving - Activity for 1 to 2-year olds (PDF: 230KB/2 pages)
- Keep Moving - Activity for 3 to 5-year-olds (PDF: 87KB/2 pages)
Families
- How to keep your family healthy
- Eat More Fruits and Vegetables (PDF: 241KB/2 pages)
- Calcium (PDF: 239KB/2 pages)
- Snack: It's Not a Bad Word (PDF: 357B/2 pages)
- Moms and Kids Need Iron (PDF: 70KB/2 pages)
- Alcohol, Tobacco and Other Drugs (PDF: 78KB/2 pages)
- Be Food Safe (PDF: 182KB/2 pages)
- Vitamin D (PDF: 266KB/2 pages)
- Frequently Asked Nutrition Questions About WIC Foods:
Am I Eligible for WIC?
To find the phone # of a WIC Clinic near you, select one of the following:
Or call 1-800-WIC-4030 (1-800-942-4030)
Don't delay...we're here to help.
