More Nutrition Information


MN WIC Program

Mom and child with bag of groceriesl

Pregnant Women
New Mothers
Breastfeeding Women
Infants
Children
General Nutrition
Frequently Asked Nutrition Questions about WIC Foods


Pregnant

Benefits of Breastfeeding
PDF: 74KB/2 pages

Eating Right! Feeling Good!
PDF: 349KB/2 pages - revised 10/12

Gaining the Right Amount of Weight
PDF: 50KB/2 pages

Heartburn and Constipation
PDF: 87KB/2 pages

Nausea and Vomiting
PDF: 242KB/2 pages

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New Mothers

Be a Healthy Mom
PDF: 260KB/2 pages

Stay Healthy
PDF: 71KB/2 pages

Are You at a Healthy Weight?
PDF: 350KB/2 pages

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Breastfeeding Women

What to Expect in the First Weeks
PDF: 74KB/2 pages

How to Prevent Sore Breasts
PDF: 95KB/2 pages

Returning to Work or School
PDF: 74KB/2 pages

Breastfeeding an Older Baby
PDF: 80KB/2 pages

When You Need to Be Away
PDF: 85KB/2 pages

Nutrition for Breastfeeding Moms
PDF: 302KB/2 pages

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Infants

Breastfeeding Your Baby
PDF: 199KB/2 pages

Bottlefeeding Your Baby
PDF: 246KB/2 pages

Your Baby Knows How Much Is Enough
PDF: 30KB/2 pages

Starting Solids
PDF: 234KB/2 pages

Teaching Your Baby to Use a Cup
PDF: 255KB/2 pages

Starting Meats and Textures
PDF: 321KB/2 pages

Starting Table and Finger Foods
PDF: 255KB/2 pages

Time to Stop Using the Bottle
PDF: 52KB/2 pages

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Children

Feeding Your One Year Old
PDF: 251KB/2 pages

Feeding Your 1 1/2-Year-Old
PDF: 234KB/2 pages

Feeding Your 2-Year-Old
PDF: 70KB/2 pages

Feeding Your 3-Year-Old
PDF: 57KB/2 pages

Feeding Your 4-Year-Old
PDF: 78KB/2 pages

Beverages
PDF: 49B/2 pages

How Do I Get My Child to Eat?
PDF: 33KB/2 pages

MyPlate for Children
PDF: 259KB/2 pages

Healthy Weight
PDF: 78KB/2 pages

Helping Your Child Grow
PDF: 68KB/2 pages

Get Moving - Activity for 1 to 2-year olds
PDF: 230KB/2 pages

Keep Moving - Activity for 3 to 5-year-olds
PDF: 87KB/2 pages

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General Nutrition

Eat More Fruits and Vegetables
PDF: 241KB/2 pages

Calcium
PDF: 239KB/2 pages

Snack: It's Not a Bad Word
PDF: 357B/2 pages

Moms and Kids Need Iron
PDF: 70KB/2 pages

Alcohol, Tobacco and Other Drugs
PDF: 78KB/2 pages

Be Food Safe
PDF: 182KB/2 pages

Vitamin D
PDF: 266KB/2 pages

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