More Nutrition Information
MN WIC Program
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Pregnant Women
New Mothers
Breastfeeding Women
Infants
Children
General Nutrition
Frequently Asked Nutrition Questions about WIC Foods
Pregnant
Benefits of Breastfeeding
PDF: 74KB/2 pages
Eating Right! Feeling Good!
PDF: 349KB/2 pages - revised 10/12
Gaining the Right Amount of Weight
PDF: 50KB/2 pages
Heartburn and Constipation
PDF: 87KB/2 pages
Nausea and Vomiting
PDF: 242KB/2 pages
New Mothers
Be a Healthy Mom
PDF: 260KB/2 pages
Stay Healthy
PDF: 71KB/2 pages
Are You at a Healthy Weight?
PDF: 350KB/2 pages
Breastfeeding Women
What to Expect in the First Weeks
PDF: 74KB/2 pages
How to Prevent Sore Breasts
PDF: 95KB/2 pages
Returning to Work or School
PDF: 74KB/2 pages
Breastfeeding an Older Baby
PDF: 80KB/2 pages
When You Need to Be Away
PDF: 85KB/2 pages
Nutrition for Breastfeeding Moms
PDF: 302KB/2 pages
Infants
Breastfeeding Your Baby
PDF: 199KB/2 pages
Bottlefeeding Your Baby
PDF: 246KB/2 pages
Your Baby Knows How Much Is Enough
PDF: 30KB/2 pages
Starting Solids
PDF: 234KB/2 pages
Teaching Your Baby to Use a Cup
PDF: 255KB/2 pages
Starting Meats and Textures
PDF: 321KB/2 pages
Starting Table and Finger Foods
PDF: 255KB/2 pages
Time to Stop Using the Bottle
PDF: 52KB/2 pages
Children
Feeding Your One Year Old
PDF: 251KB/2 pages
Feeding Your 1 1/2-Year-Old
PDF: 234KB/2 pages
Feeding Your 2-Year-Old
PDF: 70KB/2 pages
Feeding Your 3-Year-Old
PDF: 57KB/2 pages
Feeding Your 4-Year-Old
PDF: 78KB/2 pages
Beverages
PDF: 49B/2 pages
How Do I Get My Child to Eat?
PDF: 33KB/2 pages
MyPlate for Children
PDF: 259KB/2 pages
Healthy Weight
PDF: 78KB/2 pages
Helping Your Child Grow
PDF: 68KB/2 pages
Get Moving - Activity for 1 to 2-year olds
PDF: 230KB/2 pages
Keep Moving - Activity for 3 to 5-year-olds
PDF: 87KB/2 pages
General Nutrition
Eat More Fruits and Vegetables
PDF: 241KB/2 pages
Calcium
PDF: 239KB/2 pages
Snack: It's Not a Bad Word
PDF: 357B/2 pages
Moms and Kids Need Iron
PDF: 70KB/2 pages
Alcohol, Tobacco and Other Drugs
PDF: 78KB/2 pages
Be Food Safe
PDF: 182KB/2 pages
Vitamin D
PDF: 266KB/2 pages
Frequently Asked Nutrition Questions About WIC Foods:
Milk
Cheese
Eggs
Beans
Peanut Butter
Cereal
Juice
Soy Products
Canned Fish
Infant Cereal
Infant Foods
