More Nutrition Information

More Nutrition Information


MN WIC Program

Mom and child with bag of groceriesl

Pregnant Women
New Mothers
Breastfeeding Women
Infants
Children
General Nutrition
Frequently Asked Nutrition Questions about WIC Foods


Pregnant

Benefits of Breastfeeding
Pregnant Woman - Card 1

Eating Right! Feeling Good!
Pregnant Woman - Card 2

Gaining the Right Amount of Weight
Pregnant Woman - Card 3

Heartburn and Constipation
Pregnant Woman - Card 4

Nausea and Vomiting
Pregnant Woman - Card 5

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New Mothers

Be a Healthy Mom
Postpartum - Card 1

Stay Healthy
Postpartum - Card 2

Are You at a Healthy Weight?
Postpartum - Card 3

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Breastfeeding Women

What to Expect in the First Weeks
Breastfeeding - Card 1

How to Prevent Sore Breasts
Breastfeeding - Card 2

Returning to Work or School
Breastfeeding - Card 3

Breastfeeding an Older Baby
Breastfeeding - Card 4

When You Need to Be Away
Breastfeeding - Card 5

Nutrition for Breastfeeding Moms
Breastfeeding - Card 6

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Infants

Breastfeeding Your Baby
Infants - Card 1

Bottlefeeding Your Baby
Infants - Card 2

Your Baby Knows How Much Is Enough
Infants - Card 3

Starting Solids
Infants - Card 4

Teaching Your Baby to Use a Cup
Infants - Card 5

Starting Meats and Textures
Infants - Card 6

Starting Table and Finger Foods
Infants - Card 7

Time to Stop Using the Bottle
Infants - Card 8

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Children

Feeding Your One Year Old
Children - Card 1

Feeding Your 1 1/2-Year-Old
Children - Card 2

Feeding Your 2-Year-Old
Children - Card 3

Feeding Your 3-Year-Old
Children - Card 4

Feeding Your 4-Year-Old
Children - Card 5

Beverages
Children - Card 6

How Do I Get My Child to Eat?
Children - Card 7

MyPlate for Children
Children - Card 10

Healthy Weight
Children - Card 8

Helping Your Child Grow
Children - Card 9

Get Moving - Activity for 1 to 2-year olds
Children - Card 10

Keep Moving - Activity for 3 to 5-year-olds
Children - Card 11

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General Nutrition

Eat More Fruits and Vegetables
General Nutrition - Card 1

Calcium
General Nutrition - Card 2

Snack: It's Not a Bad Word
General Nutrition - Card 3

Moms and Kids Need Iron
General Nutrition - Card 4

Alcohol, Tobacco and Other Drugs
General Nutrition - Card 5

Be Food Safe
General Nutrition - Card 6

Vitamin D
General Nutrition - Card 7

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