Nutrition Information in Somali
MN WIC Program
- Dumarka Uurka leh (Pregnant Women)
- Nuujinta (Breastfeeding)
- Dhalmada Kadid (Postpartum)
- Ilmaha Caano nuuga ah (Infants)
- Caruurta (Children)
- Nafaqada Guud (General Nutrition)
Dumarka Uurka leh (Pregnant Women)
- Faa'iidoyinka Nuujinta Ilmaha (Benefits of Breastfeeding) - Card #1 (PDF: 64KB/2 pages)
- Cuno Fiican Cun! Wanaag/Farxad dareen! (Eating Right! Feeling Good! - Card #2 (PDF: 374KB/2 pages) - revised 10/12
Nuujinta (Breastfeeding)
- Waxa aad la Kulmi doontid Usbuucyada ugu Horeeya (What to Expect in the First Weeks) - Card #1 (PDF: 84KB/2 pages)
Dhalmada Kadid (Postpartum)
- Qof Caafimaad Qaba Ahoow (Stay Healthy) - Card #2 (PDF: 77KB/2 pages)
Ilmaha Caano nuuga ah (Infants)
- Nuujinta Ilmahaago yar (Breastfeeding Your Baby) - Card #1 (PDF: 238KB/2 pages)
- Masaasad Siinta Ilmahaaga Yar (Bottlefeeding Your Baby) - Card #2 (PDF: 260KB/2 pages)
- U bilaabida Hilibka iyo Cunooyinka La Calaliyo (Starting Meats and Textures) - Card #6 (PDF: 319KB/2 pages)
- U bilaabida Cunnoyink Caadiga ah iyo Cunooyinka Faraha Lagu soo Qabsan Karo (Starting Table and Finger Foods) - Card #7 (PDF: 290KB/2 pages) - revised 10/12
- Waqtiga ilmaha Masaasada Iaga Joojiyo (Time to Stop Using Bottles) - Card #8 (PDF: 61KB/2 pages)
Caruurta (Children)
- Cunno Siinta Ilmahaaga 1-Sano-Jirka ah (Feeding Your One-Year-Old) - Card #1 (PDF: 269KB/2 pages)
- Cunno Siinta Ilmahaaga 1 1/2-Jirka ah (Feeding Your 1 1/2-Year Old) - Card #2 (PDF: 256KB/2 pages)
- Waan oomanahay - Haraadsanahay! (Beverages - I'm Thirsty!) - Card #6 (PDF: 63KB/2 pages)
- Miisaanka Caafimaad Qabka ah (Healthy Weight) - Card #8 (PDF: 90KB/2 pages)
Nafaqada Guud (General Nutrition)
- Hooyooyinka iyo Caruurtu Waxay u baahan yihiin Feero (Moms and Kids Need Iron) - Card #4 (PDF: 42B/2 pages)
- Aalkoladda, tubaakadda, iyo daroogooyinka kale (Alcohol, Tobacco and Other Drugs) - Card #5 (PDF: 46KB/2 pages)
- Cun Cunto aan Cudur kuu Keenin - Card #6 (PDF: 252KB/2 pages)
Am I Eligible for WIC?
To find the phone # of a WIC Clinic near you, select one of the following:
Or call 1-800-WIC-4030 (1-800-942-4030)
Don't delay...we're here to help.
