Reading Labels for WIC-Allowed
Fruits, Vegetables, and Juices
Minnesota WIC Program
Fruits, vegetables and juices with sugar added to them are not allowed for purchase with WIC vouchers.
Always check the ingredients list to see if sugar has been added.
Example 1: Corn
In this example, sugar is not listed, so this item is WIC-allowed.
Example 2: Sweet Peas
In this example, sugar is listed, so this item is not WIC-allowed.
Other names for added sugar are:
- Corn syrup
- High-fructose corn syrup