Women, Infants, and Children (WIC) Program

WIC Information for:

Reports & Data

Additional Links

WIC Nutrition Information - English

Pregnant Women
Breastfeeding Women
Baby Behaviors
Infants
Children
General Nutrition
Frequently Asked Nutrition Questions about WIC Foods

Pregnant

Eating Well during Pregnancy (PDF)

Health Tips for Pregnant Women (PDF)

Healthy Weight Gain during Pregnancy (PDF)

Heartburn & Upset Stomach during Pregnancy (PDF)

Nausea & Vomiting during Pregnancy (PDF)

Prenatal Vitamins (PDF)

Breastfeeding Women

Thinking about Breastfeeding? (PDF)

Getting Started with Breastfeeding (PDF)

First Months of Breastfeeding (PDF)

Breastfeeding an Older Baby (PDF)

Dads Are Important (PDF)

Returning to Work or School (PDF)

Combination Feeding (PDF)

Nutrition & Breastfeeding (PDF)

Moms Helping Moms (PDF)

Baby Behaviors

MN WIC Baby Behavior Education (YouTube link - there are 27 total videos)

Getting to Know Your Baby (brochure) (PDF)

Infants

Bottle Feeding Your Baby (PDF)

Paced Bottle Feeding (PDF)

The First 3 Months - Help You Baby Learn Healthy Eating (PDF)

Baby's First Cup (PDF)

Protect Baby Teeth (PDF)

Weaning from the Bottle (PDF)

Finger Foods for Baby (PDF)

Feeding an Older Infant (PDF)

Introducing Solid Foods (PDF)

Choosing Meats & Textures (PDF)

Homemade Foods for Baby (PDF)

Children

Healthy Choices for Kids (PDF)

A Child's Appetite (PDF)

Choose a Healthy Plate for Kids (PDF)

Easy Toddler Meals (PDF)

Feed with Confidence (PDF)

Happy, Healthy, Active (PDF)

I Am Thirsty (PDF)

Snacks for Kids (PDF)

Mealtime Routines (PDF)

Picky Eaters (PDF)

General Nutrition

Your Body, Your Mind - Caring for Yourself after Pregnancy Loss (PDF)

Constipation (PDF)

Alcohol, Tobacco and Other Drugs (PDF)

Eating More: Iron (PDF)

Getting More: Vitamin D (PDF)

Eating More: Fruits & Vegetables (PDF)

Enjoy Family Meals (PDF)

Stay Healthy (PDF)

Weight Gain Tips (PDF)

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For information on Local WIC services call:
1-800-942-4030

PLEASE NOTE:
Call 833-566-5248

To set your PIN before shopping with your WIC Card
OR if your WIC Card is lost, stolen or damaged.

You must contact your WIC Clinic to have your WIC Card replaced.

Find a WIC Clinic Near You

What Happens at a WIC
Appointment?

To contact the Minnesota State WIC Office call:
1-800-657-3942 or
1-651-201-4444