WIC Nutrition Information - English
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Pregnant Women
Breastfeeding Women
Baby Behaviors
Infants
Children
General Nutrition
Frequently Asked Nutrition Questions about WIC Foods
Pregnant
Eating Well during Pregnancy (PDF)
Health Tips for Pregnant Women (PDF)
Healthy Weight Gain during Pregnancy (PDF)
Heartburn & Upset Stomach during Pregnancy (PDF)
Nausea & Vomiting during Pregnancy (PDF)
Breastfeeding Women
Thinking about Breastfeeding? (PDF)
Getting Started with Breastfeeding (PDF)
First Months of Breastfeeding (PDF)
Breastfeeding an Older Baby (PDF)
Returning to Work or School (PDF)
Nutrition & Breastfeeding (PDF)
Baby Behaviors
MN WIC Baby Behavior Education (YouTube link - there are 27 total videos)
Getting to Know Your Baby (brochure) (PDF)
Infants
Bottle Feeding Your Baby (PDF)
The First 3 Months - Help You Baby Learn Healthy Eating (PDF)
Choosing Meats & Textures (PDF)
Children
Healthy Choices for Kids (PDF)
Choose a Healthy Plate for Kids (PDF)
General Nutrition
Your Body, Your Mind - Caring for Yourself after Pregnancy Loss (PDF)
Alcohol, Tobacco and Other Drugs (PDF)