WIC Nutrition Information - English - Minnesota Department of Health

WIC Nutrition Information - English

Mom and child with bag of groceriesl

Pregnant Women
Breastfeeding Women
Baby Behaviors
General Nutrition
Frequently Asked Nutrition Questions about WIC Foods


Eating Well during Pregnancy (PDF)

Health Tips for Pregnant Women (PDF)

Healthy Weight Gain during Pregnancy (PDF)

Heartburn & Upset Stomach during Pregnancy (PDF)

Nausea & Vomiting during Pregnancy (PDF)

Prenatal Vitamins (PDF)

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Breastfeeding Women

Thinking about Breastfeeding? (PDF)

Getting Started with Breastfeeding (PDF)

First Months of Breastfeeding (PDF)

Breastfeeding an Older Baby (PDF)

Dads Are Important (PDF)

Returning to Work or School (PDF)

Combination Feeding (PDF)

Nutrition & Breastfeeding (PDF)

Moms Helping Moms (PDF)

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Baby Behaviors

MN WIC Baby Behavior Education (YouTube link - there are 27 total videos)

Getting to Know Your Baby (brochure) (PDF)

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Bottle Feeding Your Baby (PDF)

Paced Bottle Feeding (PDF)

The First 3 Months - Help You Baby Learn Healthy Eating (PDF)

Baby's First Cup (PDF)

Protect Baby Teeth (PDF)

Weaning from the Bottle (PDF)

Finger Foods for Baby (PDF)

Feeding an Older Infant (PDF)

Introducing Solid Foods (PDF)

Choosing Meats & Textures (PDF)

Homemade Foods for Baby (PDF)

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Healthy Choices for Kids (PDF)

A Child's Appetite (PDF)

Choose a Healthy Plate for Kids (PDF)

Easy Toddler Meals (PDF)

Feed with Confidence (PDF)

Happy, Healthy, Active (PDF)

I Am Thirsty (PDF)

Snacks for Kids (PDF)

Mealtime Routines (PDF)

Picky Eaters (PDF)

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General Nutrition

Your Body, Your Mind - Caring for Yourself after Pregnancy Loss (PDF)

Constipation (PDF)

Alcohol, Tobacco and Other Drugs (PDF)

Eating More: Iron (PDF)

Getting More: Vitamin D (PDF)

Eating More: Fruits & Vegetables (PDF)

Enjoy Family Meals (PDF)

Stay Healthy (PDF)

Weight Gain Tips (PDF)

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Updated Wednesday, 15-Jun-2022 12:39:05 CDT