WIC - Af Soomaali

Codso WIC

Macluumaadka u-qalmitaanka - Kuwaas oo ay u gudbin
Eligibility Information in Somali

KUSOO DHAWOOW MINNESOTA WIC (video on YouTube)

MN WIC WAY SHAQAYSAA! (PDF)
MN WIC Works Outreach Brochure Somali/English

Minnesota WIC App Brochure (PDF)

Isticmaalka Kaarkaaga WIC (PDF)
"Using Your WIC Card" on YouTube

Kaarkayga Minnesota WIC (PDF)
My Minnesota WIC Card Brochure

Hagaha wax iibsiga (PDF)
Shopping Guide

Caanaha dhallaanka ee Formula (PDF)
Somali/English Infant Formula Shopping Guide

Baakadaha Cuntada

• Xabad/Naas-Nuujinta Buuxda Baakada Cuntada (PDF)
  Fully Chest/Breastfeeding Food Package
• Inta Badan Xabad/Naas-Nuujinta Baakada Cuntada (PDF)
  Mostly Chest/Breastfeeding Food Package
• Xabad/Naas-Nuujinta Mararka Qaar Ah Baakada Cuntada (PDF)
  Some or No Chest/Breastfeeding Food Package
• Uurka Baakada Cuntada (PDF)
  Pregnancy Food Package
• Xirmada Cuntada Ilmaha (PDF)
  Child Food Package

Qaacidada qandaraaska WIC ee Minnesota waxaa ka mid ah:

• Caanaha Ilmaha ee Formula (12.5 oz. budada, 13.0 oz. diirad saaris)
• Enfamil Gentlease (12.4 oz. budada)
• Enfamil Reguline (12.4 oz budada)
• Enfamil A.R. Bariiska lagu daray (12.9 oz. budada)

Cunuga hela caanaha soy-ga waxay helaan Abbott Nutrition soy formula.

• Similac Soy Isomil (12.4 oz. budada, 13.0 oz. caano dhay ah)

Ka qaybgalayaasha u baahan qaacidooyinka caafimaad ahaan loo qoray waa inay la xiriiraan rugtooda WIC wixii macluumaad dheeraad ah.

Kusooldhawoow WIC (PDF)
Welcome to WIC Brochure

Barnaamijkka WIC ee Minnesota Wassjibaadkaaga iyo Xaquuqdaada (PDF)
MN WIC Program Rights and Responsibilities

Bayaanka waa mid takoor La'aan

Nondiscrimination Statement

Dabecadaaha/Dhaqanka Caruurta

(Baby Behavior)

SI AAD U BARATO NUUNNAHA (PDF)
Getting to Know Your Baby

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Dumarka Uurka leh

(Pregnant)

Cunista Cunto Wanaagsan Inta aad Xaamilada Tahay (PDF)
Eating Well during Pregnancy

Tilmaamaha Caafimaadka Haweenka Uurka Leh (PDF)
Health Tips for Pregnant Women

Kkororka Miisaanka xilliga Uurka (PDF)
Weight Gain during Pregnancy

Wadna Garaac Iyo Calool Xanuun Inta aad Xaamilada Tahay (PDF)
Heartburn & Upset Stomach during Pregnancy

Lalabo Iyo Matag Inta aad Xaamilada Tahay (PDF)
Nausea & Vomiting during Pregnancy

Feetamiinka Hoyada (PDF)
Prenatal Vitamins

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Nuujinta

Faa'iidooyinka ku jira caanaha naaska kaliya oo la siiyo dhalaankaaga 
The Benefits of Exclusively Breastfeeding Your Baby - YouTube video

Miyaad Kafakaraysaa Naas Nuujinta/Xabadnuujinta? (PDF)
Thinking about Breast/Chestfeeding?

Bilaabida Nas Nuujinta/Xabadnuujinta (PDF)
Getting Started with Breast/Chestfeeding

Bilaha Koobaad ee Naas Nuujinta (PDF)
First Months of Breastfeeding

Naas Nuujinta Ilmo Wayn (PDF)
Breastfeeding an Older Baby

Naas Nuujinta: Aabayaashu Waa Muhiim (PDF)
Dads Are Important

Naas Nuujinta: Kulaabashada Shaqada Ama Dugsiga (PDF)
Returning to Work or School

Naas Nuujinta: Quudinta Iskudhafka Ah (PDF)
Combination Feeding

Nafaqada Haweenka Naaska Nuujinaaya/Xabadnuujinta (PDF)
Nutrition & Breast/Chestfeeding

Naas Nuujinta: Hooyooyinka oo Caawinaaya Hooyooyinka Kale (PDF)
One-on-One Support

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Ilmaha Caano nuuga ah

(Infants)

Masaasad Siinta Cunugaaga (PDF)
Bottle Feeding Your Baby

Quudinta Masaasada ee Tuubada Yar (PDF)
Paced Bottle Feeding

3 Bilood ee Ugu Horaysa (PDF)
The First 3 Months

Koobka Koobaad ee Cunuga (PDF)
Baby's First Cup

Difaac Ilkaha Ilmaha (PDF)
Protect Baby Teeth

Kagoynta Cunuga Masaasada (PDF)
Weaning from the Bottle

Cuntada Faraha Lagu Cuno ee Ilmaha (PDF)
Finger Foods for Baby

Quudinta Ilmo da Wayn ah (PDF)
Feeding an Older Infant

Barashada Cuntooyinka Adag (PDF)
Introducing Solid Foods

Doorashada Hilibka & Cuntada Dareen Taabshada Leh (PDF)
Choosing Meats & Textures

Cuntada Guriga Lagu Sameeyo ee Ilmaha (PDF)
Homemade Foods for Baby

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Caruurta

(Children)

Dookhyada Caafimaadka Leh ee Loogu Talagalay Carruurta (PDF)
Healthy Choices for Kids

Oomateedka Cunuga (PDF)
A Child's Appetite

Dooro Saxan Caafimaad Qaba Oo Caruurta Loogu Talagalay (PDF)
Choose a Healthy Plate for Kids (PDF)

Cuntooyinka Fudud ee Caruurta (PDF)
Easy Toddler Meals (PDF)

Quudin Kalsooni Leh (PDF)
Feed with Confidence (PDF)

Farxad, Caafimaad, Firfircooni (PDF)
Happy, Healthy, Active (PDF)

Oon Aya Ihaayo (PDF)
I Am Thirsty (PDF)

Cuntooyinka Fudud ee Caruurta (PDF)
Snacks for Kids (PDF)

Hawlaha Joogtada Ah ee Xiliga Cuntada (PDF)
Mealtime Routines (PDF)

Doorashada Cunto Gaar Ah (PDF)
Picky Eaters (PDF)

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Nafaqada Guud

(General Nutrition)

Jirkaaga, Maskaxdaada - Daryeelida Naftaada Kadib Luminta Ilmaha Uurk A Ku Jiray (PDF)
Your Body, Your Mind - Caring for Yourself after Pregnancy Loss

Dibirada (PDF)
Constipation

Khamriga, Tubaakada Iyo Daroogooyinka Kale (PDF)
Alcohol, Tobacco and Other Drugs

Cunista Tiro Badan: Dhuux (PDF)
Eating More: Iron

Qaadashada Cadad Badan: Feetamiin D (PDF)
Getting More: Vitamin D

Cunista Tiro Badan: Miro Iyo Khudaar (PDF)
Eating More: Fruits & Vegetables

Kuraaxayso Cuntooyinka Qoyska (PDF)
Enjoy Family Meals

Caafimaad Qab Kujoog (PDF)
Stay Healthy

Tilmaamaha Kordhinta Miisaankaaga (PDF)
Weight Gain Tips

Foormulada Caafimaadka

Medical Formula from the Pharmacy/Foormulada Caafimaadka oo Kayimid Farmashiyaha (PDF) - English/Somali

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