WIC Shopping Help
Minnesota WIC will continue serving participants and benefits will remain available in the event of a federal government shutdown. Participants should:
- Keep their WIC appointments.
- Continue shopping with their eWIC Card and use their benefits.
- Call their local WIC agency with questions.
- Watch for updates in the WIC mobile app!
Taking time to learn about shopping for WIC foods and WIC Formula before you shop will help you to be successful at the grocery store.
Help with Common Checkout Issues
WIC Shopping Videos
WIC Shopping Help
- FORMULA INFORMATION
- FORMULA INSERT
- MEDICAL FORMULA FROM THE PHARMACY CARDS
- Remember to tell the cashier BEFORE checking out.
- A WIC card cannot be used to pay for bag fees.
- Forgot? Request it be removed (requires cashier to VOID and start over) OR pay for it with another method.
Grocery Store Search
MN WIC App Downloads
More Fruits & Vegetables
Shopping with a WIC Card
Questions and answers about shopping for WIC Foods and WIC grocery store transactions.
Using Self-Checkout with the WIC Card
Stores that allow self-checkout, tips, and a YouTube video that explains how to use the WIC Card at self-checkout.
Package Sizes & Shopping Tips
Common terms and abbreviations and their quantities as well as helpful tips for buying different kinds of WIC foods.
Save Money on Groceries
- Plan menus using weekly store ads and coupons. Before going to the store, make a list from your planned menus and stick to it.
- Avoid temptations to buy extra. Eat before you shop and shop without children along.
- Buy generic or store brands.
- Buy from bulk bins in just the amounts you need - especially spices, nuts and grains.
- Limit expensive convenience foods. Try making your own.
- Buy fresh fruits and vegetables when they are in season. Frozen or canned are good choices too.
- Shop at local farmer's markets or food co-ops.
- Plant a garden or pot with tomatoes or herbs. Some communities have community gardens.
- Check out the bean recipes. Beans are a tasty, healthy and convenient protein source.
- Check with area churches and community centers for free meals and food.
- Buy groceries through discount programs, such as Fare for All.
- See if you are eligible for Food Support (food stamps).
- Visit your local Food Shelf.
- United Way at 2-1-1 or call 211 or 1-800-543-7709 for information about these services in your area.
Questions & Feedback