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WIC Program

  • Apply for WIC
  • WIC Home
  • Welcome to WIC!
  • Shopping Help
  • Local Agencies
  • Vendors
  • Health Care Providers
  • Reports & Data

Directories

  • WIC Agency Directory
  • WIC Grocery Store Search

Other Languages

  • Información en Español
  • Af Soomaali

Follow WIC

  • Minnesota WIC on Facebook
  • Minnesota WIC on Instagram
Contact Info
Minnesota WIC Program
651-201-4444
800-657-3942 (toll-free)

Contact Info

Minnesota WIC Program
651-201-4444
800-657-3942 (toll-free)

Fruits and Vegetables - WIC Foods


On this page:
Fruits and Vegetables - English
Frutas y Verduras - Español
Midhaha-Khudaarta - Soomaali


Minnesota WIC is providing these increased cash value benefits for fruits and vegetables to women and children for October:

  • $26 monthly for children.
  • $47 to $52 monthly for women.

Participants should check their accounts before shopping and can contact their Local Agency with any questions.


Fruits and Vegetables - English

Fruit and Vegetable Benefits (PDF)

Canned Fruit and Vegetable (PDF)

Eating More: Fruits and Vegetables (PDF)

WIC Fruits and Vegetables Recipes

Watch fruit and vegetable recipe demos by Cooking Matters.

Texas WIC Recipes
Includes demos for some recipes.

Fruit and Vegetable Tips

Questions about Fruits & Vegetables

Find Healthy recipes featuring WIC allowed foods on the Health eKitchen. Create an account on Wichealth.org to use Health eKitchen.

Preserving and preparing food safely.
Learn how to safely can and freeze fruits and vegetables.


Frutas y Verduras - Español

Beneficios de Frutas y Verduras (PDF)

Frutas y Verduras Enlatadas (PDF)

Coma Más Frutas y Verduras (PDF)

Vea videos breves que demuestran cómo preparar recetas de frutas y verduras de Cooking Matters.

Recetas de WIC de Texas
Se demuestran algunas recetas.

Encuentre recetas saludables, que usan alimentos proporcionados por WIC, en línea en la Cocina Saludable. Cree una cuenta con Wichealth.org para acceder a la Cocina Saludable.


Midhaha-Khudaarta - Soomaali

Faa iidooyinka Midhaha iyo Khudaarta (PDF)

Cunista Tiro Badan: Miro Iyo Khudaar (PDF)


Tags
  • wic
Last Updated: 10/02/2023

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