Fruits and Vegetables - WIC Foods
Minnesota WIC is providing these increased cash value benefits for fruits and vegetables to women and children through September 2022:
- $24 monthly for children.
- $43 to $47 monthly for women.
Local agencies will add the additional benefits in WIC accounts. Participants should check their accounts to see their increased CVB balance and can contact their local agency with any questions.
On this page:
Fruits and Vegetables - English
Frutas y Verduras - Español
Midhaha-Khudaarta - Soomaali
Fruits and Vegetables - English
- Watch fruit and vegetable recipe demos by Cooking Matters.
- Texas WIC Recipes - including demos for some recipes
- Find Healthy recipes featuring WIC allowed foods on the Health eKitchen. Create an account on Wichealth.org to use Health eKitchen.
- Preserving and preparing food safely. Learn how to safely can and freeze fruits and vegetables.
Frutas y Verduras - Español
- Vea videos breves que demuestran cómo preparar recetas de frutas y verduras de Cooking Matters.
- Recetas de WIC de Texas - se demuestran algunas recetas
- Encuentre recetas saludables, que usan alimentos proporcionados por WIC, en línea en la Cocina Saludable. Cree una cuenta con Wichealth.org para acceder a la Cocina Saludable.
