Fruits and Vegetables - WIC Foods

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On this page:
Fruits and Vegetables - English
Frutas y Verduras - Español
Midhaha-Khudaarta - Soomaali

Fruits and Vegetables - English

• Increased Fruit and Vegetable Benefits (PDF)

• Eating More: Fruits and Vegetables (PDF)

• WIC Fruits and Vegetables Recipes

• Watch fruit and vegetable recipe demos by Cooking Matters.

• Texas WIC Recipes - including demos for some recipes

• Fruit and Vegetable Tips Food Tips

• FAQs about Fruits and Vegetables FAQs about WIC Foods

• Buying Fresh Fruits and Vegetables

• Find Healthy recipes featuring WIC allowed foods on the Health eKitchen. Create an account on Wichealth.org to use Health eKitchen.

• Preserving and preparing food safely. Learn how to safely can and freeze fruits and vegetables.

Frutas y Verduras - Español

• Incremento de beneficios de frutas y verduras (PDF)

• Coma Más Frutas y Verduras (PDF)

• Vea videos breves que demuestran cómo preparar recetas de frutas y verduras de Cooking Matters.

• Recetas de WIC de Texas - se demuestran algunas recetas

• Encuentre recetas saludables, que usan alimentos proporcionados por WIC, en línea en la Cocina Saludable. Cree una cuenta con Wichealth.org para acceder a la Cocina Saludable.

Midhaha-Khudaarta - Soomaali

• Kordhinta Faa'iidooyinka Miraha iyo Khudaarta (PDF)

• Cunista Tiro Badan: Miro Iyo Khudaar (PDF)

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For information on Local WIC services call:
1-800-942-4030

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PLEASE NOTE:
Call 833-566-5248

To set your PIN before shopping with your WIC Card
OR if your WIC Card is lost, stolen or damaged.

You must contact your WIC Clinic to have your WIC Card replaced.

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Find a WIC Clinic Near You

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What Happens at a WIC
Appointment?

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To contact the Minnesota State WIC Office call:
1-800-657-3942 or
1-651-201-4444